How to Stay Healthy in the Summer

Summer is the perfect time to prioritize your health and wellness. Whether you're planning outdoor adventures, beach trips, or simply looking to boost your energy levels, we’ve got you covered with essential tips to make the most of the season. here is how to stay healthy in the summer.

Body:

1. Stay Hydrated:

   • Tip: Drink at least twice the amount of water in ounces when compared to your body weight in pounds. Foe example, if you weigh 150 Ib, you need to drink (150 x 2 ) 300 ounces of water per day.
   • Enhanced Hydration: Infuse your water with fruits like lemon, cucumber, or mint for added flavor and nutrients.

2. Nutrition Tips:

   • Seasonal Foods: Incorporate fresh, seasonal fruits and vegetables into your diet like berries, watermelon, and leafy greens.
   • Balanced Meals: Aim for a balanced plate with lean proteins, healthy fats, and complex carbohydrates to sustain energy throughout the day. Check out our Quick & Easy Chicken Avocado salad recipe.

3. Summer-Ready Supplements:

   • Omega-3 Fatty Acids: Dr. Will Cole emphasizes the anti-inflammatory benefits of Omega-3s, which are crucial during the active summer months to support heart health and reduce inflammation from physical activities.
   • Vitamin D: According to Dr. Andrew Huberman, even with summer sunshine, it’s essential to maintain optimal Vitamin D levels for bone health and immune function, particularly if you spend a lot of time indoors or wear sunscreen.
   • Probiotics: Dr. Darshan Shah of Next Health recommends probiotics to promote a healthy gut microbiome, especially important given the dietary changes and indulgences typical of summer festivities.
   • Magnesium: Dr. Shah also suggests magnesium for its role in muscle relaxation and energy production, making it an excellent choice for those leading an active lifestyle.

4. BlissPod for Organization:

5. Stay Organized: Use the BlissPod to keep your daily supplements organized. Its detachable pods allow you to carry exactly what you need for your summer outings, ensuring you never miss a dose.
6. • Share your summer wellness tips with us on social media using #MayblissSummerTips and tag us for a chance to be featured in our next newsletter!